Buffalo - "real American meat"

When Nick was diagnosed with a dairy allergy that meant we had to avoid all dairy, including the cow itself. I struggled to find other sources of protein to replace red meat. That's when I started thinking outside the box and inquired about buffalo meat with his allergist. He didn't see any reason why we shouldn't explore this option so I started researching it on the Internet.  

Buffalo Over Beef?

Buffalo meat is naturally flavorful and healthy, in fact if you didn't know, you would think you were eating the most flavorful burger you have ever had.

Nutritional Value

Buffalo meat has a rich, beef-like taste. Being lower in cholesterol and calories yet higher in iron and protein makes buffalo a perfect beef substitute for the health-conscious, or those on restricted red meat diets, which included Nick because of his allergy. In fact, buffalo has less cholesterol than chicken with the skin removed or even most fish!

Important differences when compared to beef include:

• 100% Ranch Raised
• 100% MSG Free
• 60% to 80% less fat (depending upon the cut of the meat.)
• 35% less cholesterol than beef (+less than chicken with the skin removed.)
• 30% higher in protein and less calories.
• No growth-inducing hormones or steroids or antibiotics
• No known human allergies.



Bison Burger



To me, buffalo meat tastes better than beef. The flavor is similar but buffalo has a lighter flavor and doesn't leave a greasy feel in your mouth.  And, it doesn't taste "gamy."

Aside from the health benefits mentioned above it is higher in protein, iron and all the omega and amino acids. 

And because they are naturally resistant to disease and grow faster than domestic animals, they don't need all the antibiotics and growth hormones that are typically given to beef cattle?

We've been able to find fresh buffalo meat at Whole Foods Markets and Sprouts (seasonal), otherwise most grocery stores now carry frozen ground buffalo if you need it in a pinch. They even have buffalo hotdogs, which my son really enjoys.

I'll include some of the recipes that I found tasty because depending on the cut, buffalo can be a bit tricky to cook due to it's low fat content.

Buon Appetito!

Bison Hotdogs